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A recent study discovered that physical activity during the evening enhances the body’s management of glucose levels.

Recent research suggests that engaging in physical activity during the evening can notably enhance glucose regulation, especially for individuals who are overweight or obese and at risk of insulin resistance or type 2 diabetes. A study published in the journal Obesity highlights the benefits of evening exercise between 6 p.m. and midnight on glucose metabolism. Researchers from the University of Granada found that this timing significantly improves glucose regulation for both men and women in the study, underscoring the potential health advantages of adjusting workout schedules.

The study involved 186 adults with overweight or obesity, evenly split between genders and averaging 47 years old. Participants wore accelerometers and continuous glucose monitors for two weeks to monitor their physical activity and glucose levels continuously.

Key findings from the study demonstrate that evening exercise enhances glucose regulation, particularly in individuals with impaired glucose metabolism, such as those with elevated glucose levels or fasting insulin resistance. This improvement was consistent across genders, indicating that evening physical activity could be universally beneficial for managing glucose levels.

The research underscores the importance of timing in physical activity recommendations, suggesting that choosing the right time of day may optimize the benefits of exercise on glucose metabolism, especially for those at risk of type 2 diabetes. These findings provide valuable insights for healthcare professionals and individuals seeking effective strategies to manage their diabetes risk through lifestyle modifications.

Overall, incorporating evening physical activity into routines could represent a straightforward yet potent approach for improving glucose metabolism and overall health outcomes in overweight and obese adults.

Times Tech Pharma

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